Letting Go of Shame

By :"Ronald Potter-Efron","Patricia Potter-Efron"

Published on 2009-12-10 by Hazelden Publishing

Category :"Self-Help"

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Letting Go of Shame

Lenght : 228

Language : en

This

Letting Go of Shame

was ranked 4 by Google Books